Wednesday, 8 October 2014

Vanilla Protein Pumpkin Muffins


Named Most Delicious & Healthy Muffin on the Planet

Pumpkin
is one of my favorite flavors of the fall season. And what better way
to enjoy pumpkin than with a healthy protein muffin recipe?
When
it comes to nutrition, pumpkin is a pretty healthy vegetable to include
your diet. The meat of a pumpkin is high in Vitamin A and rich in
flavonoid poly-phenolic antioxidants like leutin, xanthin, and
carotenes.
Pumpkin is also low in
calories, contains no fat, and is super high in fiber. Fiber is an
incredibly important ingredient to get more of on any weight loss plan.
Not only does it keep you feeling full because it expands in your
stomach, it also burns more calories during digestion, so it’s a great
boost to your metabolism.

10 Foods to Ease Anxiety and Stress


Unwind with these Healthy Foods

Feeling
a little stressed lately? What I’d like to share with you today is that
I’ve learned over the years that the food you eat affects more than
just your weight and fitness…
What you eat also has a big impact
on your anxiety and stress levels. I’ve been surprised by just how much
of an impact it can have, but once you do a little research and clear up
your grocery list, you can totally relax with just a few simple food
choices.
This list is based on a
little food science as well as my own personal experiences plus the
feedback from my clients, so you’re getting real practical information
you can hopefully use to your benefit.
Ok, now let’s get down to business and get serious about food and stress